Lift with a coach watching every rep
Twelve people per class, two coaches on the floor, and a program that actually goes somewhere. No mirrors-and-machines maze, no figuring it out alone.
First week is genuinely free — every class, no card on file.
Three ways to train
Every class is coached start to finish. You get a program, not a playlist.
Strength
Squat, press, hinge, pull. Percentages programmed week to week — you'll know exactly why today's bar feels the way it does.
Conditioning
Sleds, rowers, kettlebells, and intervals with a clock. Hard, scaled to you, and done in time to shower before work.
Open floor
Run your own session with the platforms, racks, and specialty bars — a coach is always on the floor if you want eyes on a lift.
Class schedule
Book through the member app — drop-ins welcome when there's a spot on the board.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00a | Strength | Conditioning | Strength | Conditioning | Strength | Open floor 8–12 |
| 12:00p | Conditioning | Strength | Conditioning | Strength | Open floor | |
| 5:30p | Strength | Strength | Conditioning | Strength | Conditioning | |
| 6:45p | Conditioning | Open floor | Strength | Conditioning | Open floor |
Sunday the doors stay shut. Recovery is part of the program. Today's column lights up on its own. Print this week's schedule →
Pick your pace
Month to month, cancel with two weeks' notice. Nobody gets locked into a contract they stopped using in February.
2× / week
- Any 2 coached classes weekly
- Open floor on Saturdays
- Program tracking in the app
Unlimited
- Every coached class, every week
- Open floor, all hours
- Quarterly 1-on-1 program review
- Bring a friend Fridays
Open floor
- Platforms, racks & bars, all hours
- Coach on the floor for form checks
- Add classes anytime, prorated
Students and first responders: ask about the 15% rate. Founding-member pricing never goes up while you stay.
Who's coaching you
Small classes only work if the coaching is real. Ours have the certs — and the mileage under the bar.
Rae
Programs the whole gym. Competitive powerlifter; will fix your deadlift in one cue, then make you do it again.
Tomás
Runs the 6am crowd. Endlessly patient with beginners, merciless with excuses.
Kenji
Conditioning classes and the reason the sleds are worn smooth. Former collegiate rower.
“I've paid for three big-box memberships I never used. Six months here and I haven't missed a week — someone notices when you don't show up, and my squat went up 40 pounds.”
Your first week is free
Come to any class for seven days. If it's not your gym, no hard feelings — you'll know by Wednesday.